Out of Emotional Eating

Why We Crave

I’ve been working my way through reading the book, The Life You Want — Get Motivated, Lose Weight, and Be Happy by Bob Greene.

Every few pages, I put the book down because I’m thinking about what I’ve just read or reacting to it.

A bunch of feelings come to the surface, including anger, shame, hope, and forgiveness. There’s not the experience of a single…